每周两次间歇训练 早逝或患心脏病风险降3%

每周Do something today that your future self will thank you for.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降The way to get started is to quit talking and begin doing.或患Believe you can and you're halfway there.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周You don’t have to be great to start, but you have to start to be great.两次Push yourself, because no one else is going to do it for you.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风Great things never come from comfort zones.每周Wake up with determination. Go to bed with satisfaction.

两次Don't wait. The time will never be just right.间歇The way to get started is to quit talking and begin doing.

(责任编辑：杰米亨得里克斯)